| March 2016 |
| Mon 7th: |
1022 *
|
68%
|
fat: 45.45g |
| |
protein: 81.92g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sun 6th: |
679 *
|
45%
|
fat: 18.48g |
| |
protein: 64.22g |
| |
carbs: 61.27g |
|
-
|
-
|
| Sat 5th: |
682 *
|
45%
|
fat: 19.70g |
| |
protein: 56.79g |
| |
carbs: 77.37g |
|
-
|
-
|
| Fri 4th: |
1137 *
|
76%
|
fat: 22.37g |
| |
protein: 83.60g |
| |
carbs: 154.01g |
|
-
|
-
|
| Thu 3rd: |
735 *
|
49%
|
fat: 22.25g |
| |
protein: 30.38g |
| |
carbs: 110.79g |
|
-
|
-
|
| Wed 2nd: |
1214 *
|
81%
|
fat: 30.13g |
| |
protein: 65.27g |
| |
carbs: 184.92g |
|
-
|
-
|
| Tue 1st: |
1269 *
|
85%
|
fat: 37.80g |
| |
protein: 54.68g |
| |
carbs: 192.13g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1047 *
|
70%
|
fat: 25.29g |
| |
protein: 52.24g |
| |
carbs: 165.60g |
|
-
|
-
|
| Sun 28th: |
682 *
|
45%
|
fat: 13.15g |
| |
protein: 35.14g |
| |
carbs: 112.30g |
|
-
|
-
|
| Sat 27th: |
906 *
|
60%
|
fat: 25.84g |
| |
protein: 54.12g |
| |
carbs: 122.91g |
|
-
|
-
|
| Fri 26th: |
1189 *
|
79%
|
fat: 34.15g |
| |
protein: 94.68g |
| |
carbs: 133.65g |
|
-
|
-
|
| Thu 25th: |
1046 *
|
70%
|
fat: 26.60g |
| |
protein: 97.08g |
| |
carbs: 113.20g |
|
-
|
-
|
| Wed 24th: |
1036 *
|
69%
|
fat: 55.44g |
| |
protein: 62.27g |
| |
carbs: 75.86g |
|
-
|
-
|
| Tue 23rd: |
685 *
|
46%
|
fat: 23.50g |
| |
protein: 59.69g |
| |
carbs: 59.33g |
|
-
|
-
|
| Mon 22nd: |
854 *
|
57%
|
fat: 18.36g |
| |
protein: 85.70g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sun 21st: |
1329 *
|
89%
|
fat: 43.75g |
| |
protein: 51.93g |
| |
carbs: 195.16g |
|
3532*
|
 2203
|
| Sat 20th: |
1510 *
|
101%
|
fat: 49.15g |
| |
protein: 83.26g |
| |
carbs: 201.95g |
|
3956*
|
2446
|
| November 2012 |
| Tue 6th: |
886 *
|
89%
|
fat: 48.63g |
| |
protein: 46.73g |
| |
carbs: 71.18g |
|
-
|
-
|
| May 2012 |
| Sat 19th: |
132 *
|
13%
|
fat: 6.09g |
| |
protein: 1.05g |
| |
carbs: 18.75g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
1160 *
|
116%
|
fat: 66.18g |
| |
protein: 64.06g |
| |
carbs: 81.28g |
|
-
|
-
|
