weezay's Journal, 03 March 2016

131.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 43.62g | Prot: 42.49g | Carb: 144.49g.   Breakfast: Granulated Sugar, Truvia Truvia, No-Bake Energy Bites, Bob's Red Mill Unsweetened Flaked Coconut, Brown Sugar, Bob's Red Mill Quick Cooking Rolled Oats, Valued Naturals Mammoth Pecans. Lunch: Borden Kid Builder Mozzarella String Cheese, Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Gala Apples, Jif Peanut Butter Chocolate Granola Bar. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours, Standing - 2 hours. more...