caligonetx's Journal, 03 March 2016

239.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 18.70g | Prot: 22.36g | Carb: 155.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Monster Beverage Monster Energy. more...

3608 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...