caligonetx's Journal, 04 March 2016

Weigh In record (no journal entry) for 04 March 2016
237.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:
864 kcal Fat: 18.70g | Prot: 22.36g | Carb: 155.90g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Monster Beverage Monster Energy. more...
3578 kcal Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
losing 14.0 lb a week

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