swaa1957's Journal, 03 March 2016

Weigh In record (no journal entry) for 03 March 2016

218.8 lb Lost so far: 7.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

188 kcal

Fat: 14.43g | Prot: 5.58g | Carb: 13.51g. Breakfast: Sweet Red Peppers, Spinach, Mushrooms, Olive Oil. more...

2887 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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swaa1957's weight history