Weigh In record (no journal entry) for 03 March 2016
|
221.9 lb
Lost so far: 0.4 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
2000 kcal
|
Fat: 80.00g | Prot: 120.00g | Carb: 280.00g.
Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|