Weigh In record (no journal entry) for 03 March 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1801 kcal
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Fat: 130.73g | Prot: 75.24g | Carb: 76.76g.
Breakfast: Deli Sliced Gouda Cheese, Heinz Tomato Ketchup, Hormel Natural Choice Sliced Smoked Deli Ham, Winn-Dixie Natural Cage Free Eggs, Cinnamon, Quaker 100% Whole Grain Oatmeal, Publix Half & Half. Lunch: Beef Shortribs, Spinach, Heinz Tomato Ketchup, Garlic, Goya Extra Virgin Olive Oil. Snacks/Other: Lindt Classic Recipe Salted Pretzel. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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