Weigh In record (no journal entry) for 21 October 2011
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160.5 lb
Lost so far: 26.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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943 kcal
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Fat: 21.86g | Prot: 57.25g | Carb: 131.30g.
Breakfast: yoplait light blueberry, Rustic Country Sourdough Bread, Pumpkin Cream Cheese Spread. Lunch: Red Onions, Veggie Sausage Patties, Cherry Tomatoes, Romaine Lettuce. Dinner: 100% Organic Durum Wheat Semolina, Caribbean Fruit Floes, Yellow Sweet Peppers, Kim Chee Style Cabbage, Tofu all natural silken, Hard Boiled Egg Whites. more...
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2033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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