Weigh In record (no journal entry) for 19 October 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1386 kcal
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Fat: 27.48g | Prot: 132.96g | Carb: 130.64g.
Breakfast: Chex Oven Toasted Rice Cereal, Coffee, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener, Light Soymilk. Lunch: Total 0% Greek Yogurt, High Protein Shake - Creamy Milk Chocolate, Strawberries, Hard Cooked Peeled Eggs. Dinner: avocado, TIA ROSA YLLW CORN TORTLA, Taco Sauce, Ortega, Medium, 2% Milk Shredded Cheddar Cheese, 98% Fat Free Cream of Chicken Soup, Black Beans Canned, Medium Picante Sauce, Original Diced Tomatoes and Green Chilies, Ground Beef 4% Fat, Fat Free Sour Cream. Snacks/Other: bell pepper, Protein Powder (100% Whey Protein). more...
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1999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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