Weigh In record (no journal entry) for 21 October 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2011:
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2172 kcal
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Fat: 77.77g | Prot: 82.98g | Carb: 287.57g.
Breakfast: Hazelnut Iced Coffee (Medium), Bagel-fuls Strawberry & Cream Cheese. Lunch: Shrimp Salad. Dinner: Hearts of Romaine, Gourmet Cut Romano Croutons, Ceasar Salad Dressing, Baby Carrots, Bold Buffalo Boneless Wings, Vindaloo. Snacks/Other: 1% Fat Milk, Iced Tea, Pickles, Mango Chunks, Hard Salted Pretzels. more...
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3009 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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