| December 2019 |
| Mon 9th: |
535 *
|
30%
|
fat: 19.50g |
| |
protein: 13.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
600 *
|
33%
|
fat: 41.00g |
| |
protein: 24.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| September 2019 |
| Sun 8th: |
222 *
|
12%
|
fat: 1.62g |
| |
protein: 9.25g |
| |
carbs: 45.25g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
422 *
|
23%
|
fat: 33.78g |
| |
protein: 20.26g |
| |
carbs: 29.56g |
|
-
|
-
|
| July 2019 |
| Sun 28th: |
180 *
|
10%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 15th: |
772 *
|
43%
|
fat: 23.05g |
| |
protein: 18.88g |
| |
carbs: 132.00g |
|
-
|
-
|
| May 2019 |
| Fri 3rd: |
827 *
|
46%
|
fat: 34.81g |
| |
protein: 34.47g |
| |
carbs: 101.61g |
|
-
|
-
|
| Thu 2nd: |
1305 *
|
72%
|
fat: 52.09g |
| |
protein: 49.57g |
| |
carbs: 166.19g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
534 *
|
30%
|
fat: 21.47g |
| |
protein: 21.33g |
| |
carbs: 69.10g |
|
-
|
-
|
| Mon 29th: |
220 *
|
12%
|
fat: 2.50g |
| |
protein: 22.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 6th: |
252 *
|
14%
|
fat: 14.17g |
| |
protein: 18.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Tue 2nd: |
230 *
|
13%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
290 *
|
16%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
790 *
|
44%
|
fat: 25.85g |
| |
protein: 42.57g |
| |
carbs: 98.17g |
|
-
|
-
|
| September 2018 |
| Sun 16th: |
260 *
|
14%
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 6th: |
292 *
|
16%
|
fat: 4.94g |
| |
protein: 13.57g |
| |
carbs: 51.04g |
|
53*
|
 239
|
| August 2018 |
| Mon 20th: |
440 *
|
24%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
6*
|
-
|
| Thu 16th: |
760 *
|
42%
|
fat: 14.00g |
| |
protein: 24.00g |
| |
carbs: 131.00g |
|
40*
|
720
|
| Sun 12th: |
310 *
|
17%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 11th: |
915 *
|
51%
|
fat: 12.00g |
| |
protein: 36.00g |
| |
carbs: 166.50g |
|
95*
|
820
|
