rwaller7483's Journal, 03 March 2016

257.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 37.54g | Prot: 46.16g | Carb: 203.66g.   Breakfast: Warburtons Giant Crumpets, Tesco Olive Spread Light, Bonne Maman Strawberry Conserve, Tea (Brewed), Alpro Soya Almond Milk. Lunch: Waitrose Wholemeal Pitta, Morrisons Carrots, Broccoli & Cauliflower, Spinach (Chopped or Leaf, Frozen), Sharwood's Thai Green Curry Cooking Sauce. Dinner: Tesco Red Leicester Cheese, Tesco Wild Rocket, Waitrose Reduced Fat Houmous, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Kettle Chips Mozzarella & Pesto Lentil Curls, Hula Hoops Puft, Muller Light Greek Style Morello Cherry, Pink Lady Apples, Bananas. more...

5116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Gym - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...