smooshette's Journal, 21 October 2011

154.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 42.32g | Prot: 24.45g | Carb: 147.48g.   Breakfast: creamer powder, coffee. Dinner: beer, Caesar salad, baked potato. Snacks/Other: skor. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...