Weigh In record (no journal entry) for 21 October 2011
|
178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
3238 kcal
|
Fat: 80.25g | Prot: 303.04g | Carb: 326.43g.
Breakfast: 100% Pure Squeezed Orange Juice (Bottle), Egg White, Egg, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: japanese style panko bread crumbs, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Tuna Creations Zesty Lemon Pepper. Dinner: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: salted and roasted peanuts, Promasil, Nonfat Blueberry Greek Yogurt, 1 % Lowfat Milk, Pro Performance 100% Whey Protein - Vanilla, Protein Powder, Frozen Sliced Strawberries, High Protein TVP (Textured Vegetable Protein). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|