abane's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
171.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1911 kcal Fat: 87.00g | Prot: 81.97g | Carb: 219.51g.   Breakfast: Green Peppers, Chicken Sausage with Real Apples, Yellow Sweet Corn, Jalapeno Potato Chips, Sweet Onions. Lunch: CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Sweet Heat Barbecue Chips. Dinner: Vanilla Fudge Drumstick, Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2634 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 14 hours. more...
on diet abane's own diet  



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ulysees recorded a Weigh In at 280.9 lb.
Larry Schw recorded a Journal Entry.
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persinger189 updated their Food Diary.
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BussoBoy recorded a Weigh In at 149.9 lb.
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