abane's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
171.2 lb Lost so far: 4.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1911 kcal Fat: 87.00g | Prot: 81.97g | Carb: 219.51g.   Breakfast: Yellow Sweet Corn, Sweet Onions, Green Peppers, Jalapeno Potato Chips, Chicken Sausage with Real Apples. Lunch: CURLY'S PULLED PORK W/BBQ SAU, Sweet Heat Barbecue Chips, Hamburger Buns (Enriched). Dinner: Premium Crispy Chicken Ranch BLT Sandwich, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2634 kcal Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Sitting - 14 hours. more...
on diet abane's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

aschweik updated their Food Diary.
Lalito31 recorded a Weigh In at 250.5 lb.
Straney13 recorded a Weigh In at 314.0 lb.
grand89 recorded a Journal Entry and a Weigh In at 197.4 lb.
bartman75 recorded a Weigh In at 195.0 lb.
orcc recorded a Weigh In at 212.4 lb.
jeromegraham recorded a Weigh In at 191.4 lb.
HRGuru recorded a Weigh In at 185.0 lb.