pawelhalat's Journal, 21 October 2011

158.3 lb Lost so far: 31.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 39.04g | Prot: 69.57g | Carb: 239.17g.   Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), 1% Fat Milk, Pure Unsweetened Almond Milk, Sugar, Coffee (Brewed From Grounds), Toasted Wheat-fuls, Fiber One Original. Lunch: Bananas, Greek Yogurt, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, Whole Wheat Flour, Egg. Dinner: Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), Sauerkraut Pierogies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Breast, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Honey, Lowfat Strawberry Banana Greek Yogurt, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Egg, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), Blanched Almonds, 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Apples. more...

2360 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...