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Whew, what a month! In spite of FIVE family/close friend birthdays and a very busy work month, I managed to work out at least 6 days a week and stay on track with my eating. Did I eat cake? Yes, I had a cupcake on three different occasions, but I didn't use the birthday dinners as an excuse to go back to my old eating habits. It's finally paying off too ... after 4 months on my program, I can see definite results.
Here's what I'm doing: 6 days at the gym, each day includes cardio and 3 of the days include weight training.
Food - keeping calories at 1200-1400 daily, no more than 10% from carbs and the carbs are primarily fruits and veggies. A big change from my previous "see food" diet ... as in eat whatever I see, LOL!
I not only feel physically better, I feel happier. Must be the endorphins from exercising. :)
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171.2 lb
Lost so far: 26.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1345 kcal
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Fat: 66.01g | Prot: 65.41g | Carb: 135.10g.
Breakfast: Whey protein supplement Sun harvest whey protein, Cafe Escapes Cafe Caramel, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Nature's Yoke Organic Eggs - Grade A Large. Lunch: Kirkland Signature Organic Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Progresso Chicken Tortilla Soup. Dinner: Souper Salad Sunflower Seeds, Taylor Farms Kale Chopped Salad. Snacks/Other: Honey Roasted Almonds, Fairlife Chocolate Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Giant Food Bananas (Large), Quaker Old Fashioned Oats. more...
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3111 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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