Janet"'s Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

148.6 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

552 kcal

Fat: 20.81g | Prot: 35.04g | Carb: 62.39g. Breakfast: Egg. Lunch: Lemonade, Mayonnaise, Deli Turkey or Chicken Breast Meat, Artisan Ovens Multi-Grain Flatbread. Snacks/Other: Tortilla Corn Chips, Taco Seasoned Beef, Bean & Cheese Dip. more...

1960 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 05 September 2011

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