Janet"'s Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

149.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

978 kcal

Fat: 45.22g | Prot: 54.17g | Carb: 90.11g. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: Potato Salad with Egg, Pork Spareribs. Snacks/Other: Merci European Chocolate. more...

2180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Janet"'s Journal, 06 September 2011

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Janet"'s weight history