Weigh In record (no journal entry) for 03 March 2016
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167.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2016:
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1767 kcal
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Fat: 75.29g | Prot: 226.00g | Carb: 47.39g.
Breakfast: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Egg. Lunch: Caesar Salad Dressing, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach, Cherry Tomatoes, Avocados. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk. Snacks/Other: Kale, Bulk Nutrients WPI Vanilla, Avocado, Strawberries. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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