Weigh In record (no journal entry) for 21 October 2011
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1294 kcal
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Fat: 38.82g | Prot: 82.51g | Carb: 135.20g.
Breakfast: coke zero, butter, scrambled eggs, orowheat. Dinner: kirin beer, sushi, rice, teriyaki, Chicken Breast. Snacks/Other: coffee, granny smith apple large. more...
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losing 7.0 lb a week
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rubah's weight history
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