bodybuilderesq's Journal, 02 March 2016

180.0 lb Lost so far: 16.6 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 139.00g | Prot: 214.50g | Carb: 183.00g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, Muscle Milk 100% Whey Protein - Vanilla, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Starbucks Vermont Maple Walnut Muffin. Lunch: Morningstar Farms Chipotle Black Bean Burger, Blue Diamond Whole Natural Almonds. Dinner: Genji Ginger Miso Dressing, Water, Fresh'n Easy Garden Salad, Tai Pei Combination Fried Rice. more...

3496 kcal

Activities & Exercise: CHT ABS OBL - 15 minutes, CHT BCP OBL ABS - 1 hour and 15 minutes, Stairmaster - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...