Weigh In record (no journal entry) for 02 March 2016
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1905 kcal
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Fat: 109.61g | Prot: 100.49g | Carb: 134.39g.
Breakfast: Mushrooms, Spinach, Egg, Feta Cheese, Bacon, Onions. Lunch: Kroger Chicken Salad, K&W Garden Pea Salad, Ranch Salad Dressing, Grilled Chicken, D'Angelo Tossed Salad. Dinner: Chicken Noodle Soup (Home Recipe), King's Hawaiian Hawaiian Sweet Rolls, Whole Wheat Bread (Commercial), Chili. Snacks/Other: Jif Extra Crunchy Peanut Butter, Rold Gold Classic Style Pretzel Sticks. more...
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losing 13.3 lb a week
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