Weigh In record (no journal entry) for 02 March 2016
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1478 kcal
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Fat: 69.00g | Prot: 143.28g | Carb: 70.20g.
Breakfast: Deli Sliced Gouda Cheese, Heinz Tomato Ketchup, Hormel Natural Choice Sliced Smoked Deli Ham, Winn-Dixie Natural Cage Free Eggs, Cinnamon, Quaker 100% Whole Grain Oatmeal, Publix Half & Half. Lunch: Heinz Tomato Ketchup, Garlic, Goya Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Broccoli, Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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