jennystafford's Journal, 21 October 2011

137.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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369 kcal

Fat: 22.18g | Prot: 20.27g | Carb: 29.32g.   Breakfast: 2% Fat Milk, Luna Protein Bar - Mint Chocolate Chip. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

1756 kcal

Activities & Exercise: Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...