Ironpony's Journal, 21 October 2011

wooooohooooo 9.2 more pounds to goooo:)

119.2 lb Lost so far: 11.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 15.00g | Prot: 25.00g | Carb: 116.00g.   Breakfast: Light Wheat Bread, Nutri-Grain Cereal Bar - Raspberry. Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Easy Mac Cups - Triple Cheese. more...

1851 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...