Weigh In record (no journal entry) for 21 October 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2259 kcal
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Fat: 111.76g | Prot: 96.73g | Carb: 232.43g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Granny Smith Apples, Garlic Herb Shrimp. Dinner: Light String Cheese, Pistachio Nuts, Fruit Bars - Creamy Coconut, Chicken Sausage with Spinach with Mozzarella, Light Butter with Canola Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Butterfinger Bar (Minis), NUTrition Antioxidant Bar, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1971 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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