Weigh In record (no journal entry) for 02 March 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1780 kcal
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Fat: 67.33g | Prot: 231.98g | Carb: 65.82g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Pork Loin (Tenderloin). Lunch: Aidells Chicken & Apple Smoked Chicken Breast, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Beef Brisket. Dinner: Dannon Light & Fit Greek - Key Lime, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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steady weight
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