T-Moe's Journal, 01 March 2016

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166.9 lb Lost so far: 0.1 lb.    Still to go: 31.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2016:
1666 kcal Fat: 102.29g | Prot: 81.11g | Carb: 132.81g.   Breakfast: Coffee. Lunch: Market Pantry Mixed Vegetables, Fried Tofu, Brown Rice. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Blueberries, Natural Factors Black and White Chia Seeds, Natural Factors Black and White Chia Seeds, Honey, Fage Total Greek Strained Yogurt, Trader Joe's Roasted & Salted Pepitas, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. more...
1370 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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