Weigh In record (no journal entry) for 21 October 2011
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208.6 lb
Lost so far: 111.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2548 kcal
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Fat: 75.99g | Prot: 148.98g | Carb: 258.02g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: ahi salad, shrimp. Snacks/Other: bud light, chobani nonfat peach yogurt, apple. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 33 minutes, Exercise machine (slow) - 47 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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