Weigh In record (no journal entry) for 02 March 2016
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1833 kcal
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Fat: 98.54g | Prot: 69.01g | Carb: 173.78g.
Breakfast: Great Value Powdered Mini Donuts, Espresso Coffee, Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Janes Family Foods Pub Style Chicken Fingers, Lettuce Salad with Assorted Vegetables, Banana Bread, Hidden Valley Southwest Chipotle Dressing, Perdue Grilled Chicken Breast Strips, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Carl's Jr. Jalapeno Turkey Burger. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. more...
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losing 3.7 lb a week
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