Weigh In record (no journal entry) for 18 March 2016
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196.4 lb
Lost so far: 18.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1405 kcal
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Fat: 55.59g | Prot: 93.57g | Carb: 136.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Hormel Hot Chili with Beans, Rouses Hot Dog Bun, Oscar Mayer Light Hot Dog Wieners. more...
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losing 0.3 lb a week
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