Randy29650's Journal, 02 March 2016

217.2 lb Lost so far: 41.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 59.50g | Prot: 118.00g | Carb: 51.00g.   Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Sweet Lemon Tilapia with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Saskatoon Paleo Mixed Nuts. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...