Randy29650's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

215.6 lb Lost so far: 43.0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

1417 kcal

Fat: 87.18g | Prot: 120.10g | Carb: 34.98g. Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Classic Paleo Chicken Cobb Salad (Saskatoon Paleo), Turkey Breast Meat. Dinner: Mustard Balsamic Baked Chicken with Mashed Parsnips and Green Beans (Saskatoon Paleo). more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Randy29650's Journal, 03 March 2016

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