Weigh In record (no journal entry) for 21 October 2011
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202.4 lb
Lost so far: 19.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1681 kcal
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Fat: 86.44g | Prot: 161.10g | Carb: 64.32g.
Breakfast: white chocolate mousse, Whole Ground Flaxseed Meal, orange, Walnuts, Milk (1% Lowfat with Added Vitamin A). Dinner: pork chop, Mashed Potato, Asparagus. more...
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losing 4.2 lb a week
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homermacleod's weight history
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