Weigh In record (no journal entry) for 21 October 2011
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199.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1108 kcal
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Fat: 22.00g | Prot: 33.13g | Carb: 200.30g.
Breakfast: Blueberries, ORGANIC FAT FREE MILK. Lunch: chicken with rice soup, White Bread, Nonfat Plain Yogurt. Dinner: Brownie, Pumpkin Cake, Apples, Delicje, Challah desert. Snacks/Other: Chocolate Chip Cookie, WASA LIGHT RYE BREAD *, asian pear. more...
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2743 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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