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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1738 kcal
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Fat: 58.53g | Prot: 89.57g | Carb: 50.47g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Pancakes with Soy Flour (12 pancakes), President Fat Free Feta Cheese, Prime Rib, Kroger Eggs (Extra Large), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Dinner: Cooked Green Cabbage, Cooked Turnip, Cooked Carrots, President's Choice Blue Menu Ketchup, Pork Shoulder (Arm Picnic, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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