Weigh In record (no journal entry) for 21 October 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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1725 kcal
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Fat: 68.25g | Prot: 114.99g | Carb: 168.48g.
Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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