Weigh In record (no journal entry) for 21 October 2011
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1257 kcal
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Fat: 35.08g | Prot: 65.05g | Carb: 181.93g.
Breakfast: Fresh & Easy Fruit bar apple cranberry, Blackberry Jelly, Peanut Butter, Strawberries, 100% Whole Wheat Bread, Triscuit Crackers Original, Medium Salsa. Lunch: Frozen Edamame, Pepper Jack Veggie Slices, Smoked Honey Turkey Breast. Dinner: Apple & Cinnamon instant oatmeal, Pepper Jack Veggie Slices. Snacks/Other: SWISS MISS DT HT COCA W/CALCM. more...
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losing 1.4 lb a week
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asagohan's weight history
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