Weigh In record (no journal entry) for 21 October 2011
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1423 kcal
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Fat: 81.80g | Prot: 138.04g | Carb: 40.88g.
Breakfast: Scrambled Egg , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Feta Cheese . Lunch: String Cheese Mozzarella Cheese Snacks, Mushroom Pieces and Stems, Baby Spinach, Sliced Black Olives. Dinner: Mushrooms , Broccoli Flower Clusters , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Day Break Strawberry Banana Shake. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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