Weigh In record (no journal entry) for 21 October 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2007 kcal
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Fat: 52.73g | Prot: 75.51g | Carb: 327.42g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Whole Grain Medium Shells Pasta, Blackeye Peas, Vegetable Oil, Yellow Sweet Peppers, Clementines, Crunch Granola Bar - Chocolate Chip, Banana. Dinner: Plus Penne Pasta, olive oil, chicken sausage italian, broccolini. Snacks/Other: Swedish Fish, Clementines, Salt Water Taffy, Coconut Water. more...
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2065 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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