|
ugh... gained 10lbs in a month. fatest ive ever been.
|
242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
1555 kcal
|
Fat: 59.75g | Prot: 66.62g | Carb: 170.32g.
Lunch: Lemonade, Chicken Tortilla Soup with Charbroiled Chicken, Spanish Style Ready Rice, Broccoli Flower Clusters. Dinner: Genuine Draft Beer, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Reduced Fat Crumbled Feta Cheese, Ginger Dressing, Sundried tomato olive oil & basil all natural dressing, MANN BROCCOLI COLE SLAW, D MEDITERBLD. Snacks/Other: almonds. more...
|
|
3284 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quitelucid's weight history
|