Weigh In record (no journal entry) for 02 March 2016
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1656 kcal
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Fat: 41.92g | Prot: 80.09g | Carb: 227.01g.
Breakfast: Metamucil Daily Fibre Supplement, Woolworths Quick Oats, Peaches, Vaalia Low Fat Strawberry Yoghurt. Lunch: Metamucil Daily Fibre Supplement, Kraft Cream Cheese Spread, Cottee's Raspberry Jam, Vegemite Vegemite, Perfect Italiano Ricotta Light, Abbott's Village Bakery Light Rye. Dinner: Metamucil Daily Fibre Supplement, Lettuce Salad with Assorted Vegetables, Tip Top The One Soft White Sandwich Bread, Beef Sausage, Lamb Chop (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Peaches, Coffee. more...
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gaining 0.3 lb a week
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