Boweizer's Journal, 01 March 2016

274.0 lb Lost so far: 3.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 105.42g | Prot: 202.26g | Carb: 26.65g.   Breakfast: Fried Egg, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Lunch: Bush's Best Blackeye Peas, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...

4463 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...