Shiniquiet's Journal, 21 October 2011

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 72.95g | Prot: 60.63g | Carb: 184.32g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: potato salad, American cheese slice, turkey lunch meat, hamburger roll. Dinner: french fries, turkey club. Snacks/Other: moose tracks ice cream. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...