Shiniquiet's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

199.0 lb Lost so far: 0.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

1272 kcal

Fat: 40.00g | Prot: 53.44g | Carb: 187.37g. Breakfast: All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granola bar. Dinner: 14" Pepperoni Pizza. more...

2818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Shiniquiet's Journal, 24 October 2011

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