Weigh In record (no journal entry) for 01 March 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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3559 kcal
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Fat: 161.90g | Prot: 106.41g | Carb: 429.80g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Texas Roadhouse Baby Blossom, Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Flavored Popcorn, Schwan's Watermelon Sherbet, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Brach's Candy Corn, Oreo Chocolate Sandwich Cookies. more...
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3546 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Yard Work (gardening) - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Treadmill - 20 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes. more...
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gaining 0.1 lb a week
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