Weigh In record (no journal entry) for 21 October 2011
|
273.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
2004 kcal
|
Fat: 123.76g | Prot: 147.18g | Carb: 76.74g.
Breakfast: Coffee with Milk, Pears . Lunch: Broccoli, Roasted Broiled or Baked Chicken Thigh. Dinner: Creamed Spinach, Rotisserie Chicken (Half). Snacks/Other: Wonton Soup, Cheddar Cheese. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|