Weigh In record (no journal entry) for 23 October 2011
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268.6 lb
Lost so far: 18.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1984 kcal
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Fat: 81.28g | Prot: 62.41g | Carb: 250.65g.
Breakfast: Coffee with Milk, Cheddar Cheese, Egg. Lunch: Toasted White Bread, Platanos Maduros, Cantaloupe Melons, Strawberries, Monterey Jack Cheese. Dinner: Jamaican Style Patties - Mild Beef Turnovers. Snacks/Other: Whipped Cream (Pressurized), Chocolate Syrup, Light Ice Cream. more...
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losing 18.2 lb a week
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banstyk's weight history
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