BobMciu's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
367 kcal Fat: 2.52g | Prot: 10.11g | Carb: 91.59g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Banana, Grape Nuts, Organic Orange Juice. more...
on diet BobMciu's own diet   losing 1.0 lb a week



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