BobMciu's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
367 kcal Fat: 2.52g | Prot: 10.11g | Carb: 91.59g.   Breakfast: Organic Orange Juice, Bran Cereal, Banana, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Cindaian recorded a Weigh In at 157.0 lb.
ClassicRocker commented on kkd1125's Journal Entry.
SwamplifeCowgirl supported marilynarnold7's Journal Entry.
wog2003 recorded a Journal Entry and a Weigh In at 192.0 lb.
mdgood updated their Exercise Diary.
SarahBoude recorded a Weigh In at 237.8 lb.
The Blue Box supported mgrill's Journal Entry.
NikkiJP commented on their Journal Entry.