BobMciu's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
367 kcal Fat: 2.52g | Prot: 10.11g | Carb: 91.59g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Banana, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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joiajoia recorded a Journal Entry and a Weigh In at 127.8 lb.
kamerahs updated their Exercise Diary.
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tusick recorded a Weigh In at 147.2 lb.
ChristyLA commented on their Journal Entry.
rlee14 recorded a Weigh In at 203.0 lb.
Thmsvllteresa commented on their Journal Entry.
heyu71689 recorded a Weigh In at 225.0 lb.