BobMciu's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:
367 kcal Fat: 2.52g | Prot: 10.11g | Carb: 91.59g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Banana, Bran Cereal, Organic Orange Juice. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.

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ShannonRN recorded a Weigh In at 154.0 lb.
wamarals recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aegroves recorded a Weigh In at 234.4 lb.
rosired recorded a Weigh In at 94.9 lb.
tute75 supported cherikim's Journal Entry.
mormonfool recorded a Weigh In at 231.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.